Pre-Event Vs Post-Event Massage BenefitsA pre-event massage therapy takes place anywhere in between 2 days to directly prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and reduces the tension hormonal agents in the body such as adr
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between two days to directly prior to a training session or competitors. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It enhances versatility and reduces the tension hormonal agents in the body such as adrenaline.